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Coming to today’s article, that is “What Is Cold-Pressed Juice?“. Continue reading to know more.

Juicing is all the rage these days. Everyone from celebrities to housewives is touting the benefits of fresh-pressed juices and for good reason! Cold pressing extracts juice from fruits and vegetables using pressure instead of heat, preserving more nutrients and enzymes. This results in a juice that is delicious, nutritious, and packed with antioxidants. So what is cold-pressed juice? And more importantly, why should you drink it? Keep reading to find out!

What Is Cold-Pressed Juice?

What Is Cold-Pressed Juice

Cold-pressed juice is a type of juicing where fruits and vegetables are put through a hydraulic press in order to extract their juice. And that is also the answer to the question “what does cold pressed juice mean?“. This type of juicing helps to preserve the nutrients and enzymes found in plants, as there is minimal heat and oxygen exposure during the juicing process. Cold-pressed juices are typically more expensive than other types of juices, as the hydraulic press is a specialized piece of equipment.

However, many people believe that the health benefits of cold-pressed juice are worth the extra cost. While more research is needed to confirm the health benefits of cold-pressed juice, it is thought that this type of juicing may help boost immunity, improve digestion, and promote healthy skin.

Benefits of Drinking Cold-Pressed Juice

So, you already know the answer to the question “what is cold-pressed juice?“. To understand more about this juice, let’s learn about its benefits.

Boosted Immune System

When it comes to boosting your immune system, there are many different ways that you can do so. One of those ways is by drinking cold-pressed juice. Cold-pressed juice is packed with nutrients and vitamins that can help boost your immune system. Some reasons are:

Cold-pressed juice is full of antioxidants. Antioxidants are important for boosting your immune system. They help fight off free radicals in your body, which can damage your cells and make you more susceptible to illness. Drinking cold-pressed juice gives you a high concentration of antioxidants, which can help keep your immune system strong.

Cold-pressed juice is rich in vitamins and minerals. Vitamins and minerals are essential for a strong immune system. Some of the vitamins and minerals that are found in cold-pressed juice include vitamin C, beta-carotene, zinc, and selenium. These nutrients help keep your immune system functioning properly.

Cold-pressed juice is hydrating. Staying hydrated is important for a strong immune system. When you’re dehydrated, your body isn’t able to function properly, which can make you more susceptible to illness. Drinking cold-pressed juice helps keep you hydrated and gives your body the fluids it needs to function properly.

Cold-pressed juice is easy to digest. If your digestive system is working properly, it’s easier for your body to absorb nutrients and vitamins. Cold-pressed juice is easy to digest, which means that your body can more easily absorb the nutrients it needs.

Cold-pressed juice is convenient. Drinking cold-pressed juice is a convenient way to get the nutrients your body needs. You can find cold-pressed juice at many grocery stores or you can make it yourself at home. Either way, it’s a quick and easy way to get the nutrients your body needs to boost your immune system.

Cold-pressed juice is a great way to boost your immune system. It’s full of antioxidants, vitamins, and minerals that can help keep your immune system strong. It’s also convenient and easy to find. If you’re looking for a way to boost your immune system, cold-pressed juice is a great option.

Increased Energy

It’s no secret that we all need the energy to get through the day. Whether it’s for work, school, or play, we all need the energy to function properly. Drinking cold-pressed juice is one of the best ways to increase your energy levels naturally.

Cold-pressed juices are packed with nutrients that are easily absorbed by your body, giving you an instant boost of energy. The vitamins and minerals in cold-pressed juices help to fuel your cells and keep your metabolism running smoothly. Drinking cold-pressed juice is also a great way to rehydrate your body after a workout or a long day in the sun.

If you’re looking for a natural way to boost your energy levels, try drinking cold-pressed juice. You’ll be surprised at how much difference it can make in your energy levels and your overall health! In the post “What Is Cold-Pressed Juice?” there are many other benefits of this juice, keep reading!

Improved Digestion

One of the main benefits of cold-pressed juice is that it can help improve digestion. This is because the juicing process helps to break down the fruits and vegetables, making them easier for your body to digest. Cold-pressed juice also has a high water content, which can help to keep your digestive system hydrated and functioning properly. Drinking cold-pressed juice on a regular basis can help to improve your overall digestive health.

There are a few reasons why cold-pressed juice can help improve digestion. First, the juicing process breaks down the fruits and vegetables into smaller pieces, making them easier for your body to digest. Cold-pressed juice also has a high water content, which helps to keep your digestive system hydrated and functioning properly. Drinking cold-pressed juice on a regular basis can help to improve your overall digestive health.

If you’re looking for a way to improve your Digestion, cold-pressed juice is a great option. The benefits of drinking cold-pressed juice can help you feel better and function more efficiently. Give it a try and see how it can help you!

Detoxification

From the very question “What Is Cold-Pressed Juice?”, we can also guess this benefit of cold-pressed juice. When it comes to detoxing your body, cold-pressed juice is one of the best things you can do. Not only does it help to cleanse your system, but it also helps to improve your overall health. Here are some of the top reasons why drinking cold-pressed juice is so beneficial for detoxing your body:

Cold-pressed juice is packed with nutrients. Juicing fruits and vegetables helps to extract all of the nutrients from them, which means that you’re getting a concentrated dose of vitamins, minerals, and antioxidants. These nutrients are essential for cleansing your body and helping it to function properly.

Cold-pressed juice is hydrating. Dehydration is one of the main causes of toxins building up in your body. When you drink cold-pressed juice, you’re getting a major dose of hydration, which helps to flush out those toxins.

Cold-pressed juice helps to improve digestion. The nutrients in cold-pressed juice help to stimulate the digestive system, which means that your body is better able to break down and absorb the nutrients it needs. This leads to improved overall health and a reduction in toxins.

what is cold pressed

Cold-pressed juice gives your liver a break. Your liver is responsible for filtering out toxins from your body, and when it’s overloaded, those toxins can start to build up. Drinking cold-pressed juice gives your liver a break by providing it with easily-digestible nutrients.

Cold-pressed juice is alkalizing. The body is naturally slightly alkaline, and when it becomes too acidic, it’s more susceptible to disease. Drinking cold-pressed juice helps to restore the body’s pH balance, which helps to improve overall health.

Now, you’re reading the post “What Is Cold-Pressed Juice?” of PhoenixLandingBar.

Cold-pressed juice is rich in antioxidants. Antioxidants are essential for fighting free radicals, which can damage cells and lead to disease. Cold-pressed juice is rich in antioxidants, which help to protect your cells and keep your body healthy.

Cold-pressed juice supports the immune system. The nutrients in cold-pressed juice help to support the immune system, which is important for keeping your body healthy.

Cold-pressed juice can help to improve energy levels. Cold-pressed juice is a great source of natural energy, thanks to the nutrients it contains. Drinking cold-pressed juice can help to give you a much-needed boost of energy when you’re feeling tired or run down.

Cold-pressed juice is refreshing. Not only is cold-pressed juice packed with nutrients, but it’s also refreshing and delicious. It’s the perfect way to jumpstart your day or reenergize yourself after a workout.

Cold-pressed juice is good for the environment. Since cold-pressed juice is made without any preservatives or processed ingredients, it’s much better for the environment than traditional juicing methods. Plus, there’s no need to throw away any pulp or waste, which further reduces its impact on the planet.

Weight Loss

When it comes to weight loss, there are many different approaches that people can take. Some opt for fad diets, while others change their lifestyle habits and focus on eating healthy foods.

One popular method of weight loss that has gained traction in recent years is drinking cold-pressed juice. This type of juice is made by extracting the juice from fruits and vegetables using a special machine. The result is a highly concentrated form of juice that retains all of the nutrients from the produce.

Many people believe that drinking cold-pressed juice can help with weight loss because it is a low-calorie beverage and it helps to flush out toxins from the body. Additionally, drinking cold-pressed juice provides the body with a boost of vitamins and minerals that can help to promote weight loss.

If you are looking to lose weight, drinking cold-pressed juice may be a helpful addition to your weight loss plan. However, it is important to remember that juice should not be the only thing you drink, and it should not replace healthy meals and snacks. Drinking cold-pressed juice as part of a balanced diet and lifestyle is the best way to see results.

How Is Cold-Pressed Juice Made?

Cold-pressed juice is made by a process of slowly grinding fruits and vegetables into a pulp, and then squeezing the pulp to extract the juice. This process preserves the nutrients and enzymes in the fruits and vegetables, providing a more nutrient-dense product than traditional juicing methods. Cold-pressed juices are also typically lower in sugar than their traditional counterparts, as the natural sweetness of the fruits and vegetables is concentrated during the juicing process.

In addition to the conceptual answer, for the article “What Is Cold-Pressed Juice?” full content, let’s learn this part! So, how to make cold-pressed juice at home? (Step by Step)

If you’re interested in making cold-pressed juice at home, there are a few things you’ll need to get started. First, you’ll need a juicer that is specifically designed for cold pressing. Second, you’ll need a supply of fresh, organic fruits and vegetables. And third, you’ll need some patience! Making cold-pressed juice is a slow process, but the end result is worth it.

Once you have a juicer, simply wash and chop your fruits and vegetables into small pieces. Put the pieces into the juicer and let it do its job! You’ll end up with a nutrient-rich glass of cold-pressed juice that you can enjoy immediately.

  • Here’s a step-by-step guide to making cold-pressed juice at home:
  • Wash all fruits and vegetables thoroughly before juicing.
  • Cut produce into small pieces that will fit easily into your juicer’s feed chute.
  • Juice fruits and vegetables according to your juicer’s instructions.
  • Strain the juice using a strainer, cheesecloth, or clean cloth to remove any pulp or seeds.

Enjoy your fresh, cold-pressed juice immediately or store it in a covered container in the fridge for up to 24 hours.

How Often Should You Drink Cold-Pressed Juice?

Cold-pressed juice is a type of juice that is made using a special kind of juicing machine that extracts the juice from fruits and vegetables without using any heat. This type of juicing preserves more nutrients than traditional juicing methods, making it a popular choice among health-conscious consumers. But how often should you drink cold-pressed juice? While there is no one-size-fits-all answer to this question, most experts recommend limiting yourself to one or two cups per day.

Drinking too much juice can lead to gastrointestinal issues and an increased risk of tooth decay. Furthermore, most juices are high in sugar, even if they are made with healthy fruits and vegetables. Therefore, it’s important to moderate your intake of cold-pressed juice, even if it is a healthier option than other types of juice.

Some of The Best Fruits and Vegetables for Cold-Pressed Juice

If you want to learn about the question “What Is Cold-Pressed Juice?” then you probably want to make cold-pressed juice at home, however, not all fruits or vegetables produce delicious products, so we decided to write this section.

Some of the best fruits and vegetables for cold-pressed juice include carrots, apples, celery, and ginger. These ingredients are packed with nutrients and antioxidants that can help boost your immune system and fight off infection. Carrots are a great source of beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for healthy vision, skin, and bones. Apples are a rich source of quercetin, an antioxidant that has been shown to reduce the risk of cancer and heart disease. Celery is an excellent source of vitamins C and K, both of which are important for maintaining a healthy cardiovascular system. Ginger is a powerful anti-inflammatory agent that can help relieve pain and swelling associated with arthritis.

Cold-pressed juice is a type of juicing that uses a hydraulic press to extract juice from fruits and vegetables. The juicing process preserves more vitamins, minerals, and enzymes than other methods, such as centrifugal juicing. As a result, cold-pressed juice is often considered to be healthier than traditional juices. When it comes to choosing the best fruits and vegetables for cold-pressed juice, there are a few key considerations.

First, due to the juicing process, it is important to use produce that is ripe and has high water content. This will help to ensure that the finished juice is flavorful and refreshing. Second, using a variety of fruits and vegetables will not only create a more interesting flavor profile but also provide a greater range of nutrients. Finally, remember that some fruits and vegetables are naturally sweeter than others, so you may want to adjust the proportion of sweet to savory ingredients depending on your taste preferences. With these tips in mind, you can experiment with different combinations of fruits and vegetables to find your perfect cold-pressed juice recipe.

Some Things That We Can Make From Cold-Pressed Juice

For the article “What Is Cold-Pressed Juice?” complete in terms of content and most valuable to you. Here we will introduce the foods and drinks that can be made from this juice.

Smoothies

Most people say that cold-pressed juice is much tastier than smoothies made from other methods. Some even say that it is the best-tasting juice they have ever had! Many people also report that cold-pressed juice has a higher nutrient content than smoothies made from other methods. This is because the nutrients in fruits and vegetables are not broken down by the blender, so they are more easily absorbed by the body.

what does cold pressed juice mean

There are many ways to make a smoothie, but using cold-press juice is a great way to get all of the nutrients and vitamins from fruits and vegetables without having to do any chopping or prep work. Simply combine your favorite fruits and vegetables with some ice in a blender and blend until smooth. You can add a little water or milk if needed, but the juices will make the smoothie nice and thick on their own. Enjoy your healthy smoothie right away or store it in the fridge for later.

If you want to add a little extra boost to your smoothie, consider adding a scoop of protein powder or some Greek yogurt. These ingredients will help keep you full and give you an added energy boost. There are endless possibilities when it comes to making smoothies, so get creative and experiment with different fruits, vegetables, and juices until you find a combination that you love.

Cocktails

Cocktails made with cold-pressed juice are becoming increasingly popular as people seek out healthy alternatives to sugary mixers. A cocktail with cold-pressed juice is refreshing and has a unique taste. The combination of the two ingredients creates a flavor that is both sweet and tart. The juiciness of the fruit pairs well with the crispness of the alcohol and makes for a delightful drink. Whether you are looking to enjoy a summertime refresher or something to warm you up on a cold winter night, this cocktail is sure to please.

Cold-pressed juice is made by using a hydraulic press to extract the juice from fruits and vegetables. This process preserves the nutrients and flavor of the produce, making it a healthier option than store-bought juices, which are often processed and diluted with water. To make a cocktail with cold-pressed juice, simply combine the juice with your favorite liquor and ice. For a healthier twist on a classic cocktail, try substituting sparkling water or club soda for the mixer. Cold-pressed juices can also be used in non-alcoholic cocktails, mocktails, and smoothies. So next time you’re looking for a refreshing and healthy drink, reach for a cold-pressed juice cocktail.

Ingredients:

  • 1oz cold-pressed juice
  • 1oz vodka
  • 1oz soda water
  • Ice cubes

Preparation:

  1. Fill a cocktail shaker with ice cubes.
  2. Add the cold-pressed juice, vodka and soda water.
  3. Shake well and strain into a chilled glass.
  4. Garnish with a slice of lime or lemon. Enjoy!

Sauces

A sauce made from cold-pressed juice is a type of sauce that is made by using a juicer to extract the juice from fruits or vegetables. The juices are then mixed together and cooked in order to create a thick, flavorful sauce. This type of sauce is often used as a condiment or dipping sauce and can be enjoyed with a variety of different dishes. The taste of a sauce made from cold-pressed juice will depend on the type of fruits or vegetables that are used to make it. However, most sauces made from cold-pressed juice are typically sweet and tangy with a slightly thick consistency.

Ingredients:

  • 1 cup cold-pressed juice (we used grapefruit juice)
  • 1/4 cup white wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup olive oil

Instructions:

In a bowl, whisk together cold-pressed juice, vinegar, honey, Dijon mustard, salt and pepper, to taste. Slowly drizzle in olive oil while whisking constantly until emulsified. Serve immediately or store in the refrigerator for up to 1 week. Enjoy your sauce!

Ice Cream

Most ice cream is made from a mixture of milk, cream, sugar, and flavorings. Some ice cream may also contain eggs. To make ice cream, this mixture is first chilled and then churned to add air and prevent large ice crystals from forming. The final product is typically about 50% air by volume.

Ice cream made from cold-pressed juice is a relatively new concept that is gaining popularity among health-conscious consumers. This type of ice cream is made by blending together cold-pressed juice with milk, cream, sugar, and flavors. The resulting mixture is then churned and frozen.

Compared to traditional ice cream, ice cream made from cold-pressed juice has a number of potential benefits. For one, it is a good source of vitamins, minerals, and antioxidants. Additionally, this type of ice cream is generally lower in calories and fat. As a result, it may be a better choice for those who are watching their waistlines.

If you are interested in trying ice cream made from cold-pressed juice, you can find it at many natural food stores or online retailers. Alternatively, you can make your own by blending together cold-pressed juice with milk, cream, sugar, and flavors of your choice.

Ingredients:

  • 1 cup cold-pressed juice (such as orange, grapefruit, or pineapple)
  • 1/2 cup heavy cream
  • 1/2 cup whole milk
  • 1/2 cup granulated sugar
  • 1/8 teaspoon salt
  • 1 teaspoon vanilla extract

Directions:

In a medium saucepan, combine the juice, cream, milk, sugar, and salt. Cook over medium heat, stirring frequently until the mixture comes to a boil. Remove from the heat and stir in the vanilla extract.

Pour the mixture into an ice cream maker and freeze according to the manufacturer’s instructions. Serve immediately or store in the freezer for later. Enjoy!

Jams

Jam is a preserve made with fruit and sugar that is boiled to a thick consistency. It can be made with fresh, frozen, or canned fruit. Jam is often spread on bread or toast as a breakfast dish or snack.

The word “jam” comes from the French word jambon, meaning ham. Ham was originally a type of preserved meat, and the term came to be used for any type of preserve. Jam can also be made with vegetables, such as tomatoes, onions, and peppers.

Jam made with cold-pressed juice is a preserve that uses only the juice of the fruit, rather than the whole fruit. The juice is boiled down to a thick syrup and then combined with sugar and other ingredients to create a thick, Spreadable mixture. This type of jam is often used as a topping for pancakes, waffles, or ice cream. It can also be used as a filling for pies or pastries.

Ingredients:

  • 1 cup cold-pressed juice (choose your favorite flavor)
  • 1/2 cup sugar
  • 1/4 cup liquid pectin

Instructions:

  1. In a small saucepan, mix together cold-pressed juice and sugar. Heat over medium heat, stirring frequently, until sugar is dissolved.
  2. Add liquid pectin and continue to stir until the mixture comes to a boil. Once boiling, remove from heat and let cool slightly.
  3. Pour the mixture into a clean jar or container. Let jam set in the fridge for at least 2 hours before using. Enjoy!

Jellies

Jellie is a type of cold-pressed juice that is made with fruit and vegetables. The juicing process extracts the pulp from the produce, leaving behind a smooth, nutrient-rich juice. Jellies are a great way to get your daily dose of vitamins and minerals, and they’re also a delicious and refreshing treat.

Jellies can be made with any type of fruit or vegetable, but some of the most popular flavors include apple, carrot, cucumber, grapefruit, and spinach. To make jelly, simply combine your favorite fruits and/or vegetables in a juicer and enjoy. You can also add flavorings such as honey or mint to create unique combinations.

If you’re looking for a healthy and delicious way to enjoy fresh fruits and vegetables, look no further than jellies. Cold-pressed juices are a nutrient-rich treat that everyone can enjoy.

To make a cold-pressed jelly, you will need:

  • 1 cup of cold-pressed juice
  • 1 envelope of unflavored gelatin powder
  • 2 tablespoons of sugar
  • ¼ cup of water

Start by mixing the gelatin powder with ¼ cup of cold water in a small bowl and set it aside to let the gelatin bloom.

Next, heat the cold-pressed juice and sugar in a saucepan over medium heat. Stir until the sugar has dissolved and then remove the pan from the heat.

Add the bloomed gelatin to the hot juice and stir until it has completely dissolved.

Pour the jelly into a mold or container and place it in the fridge to set for at least 4 hours. Once set, enjoy!

Energy Drinks

The Energy drink is a refreshing and healthy beverage made from cold-pressed juice. It is rich in vitamins, minerals, and antioxidants, which makes it an excellent choice for people who are looking for a healthy alternative to sugary drinks. The Energy drink is also a great option for people who are looking for a way to boost their energy levels. The drink is made with a variety of fruits and vegetables, so it is packed with nutrients that can help you feel energized and refreshed. The Energy drink is a great way to get your daily dose of fruits and vegetables, and it is a delicious and healthy way to quench your thirst.

Ingredients:

  • 1 cup cold-pressed juice (such as apple, grape, or orange juice)
  • 1 cup sparkling water
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves

Directions:

  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into glasses and enjoy immediately.
  3. Store leftovers in the fridge for up to 24 hours. Enjoy!

Above are the dishes and drinks made from this drink that we mentioned in the article “What Is Cold-Pressed Juice?“. Hope it will be of great help to you.

Some Tips When Choosing A Cold-Pressed Juice

It is important to consider the following:

  1. The type of juicer that is used: There are two types of juicers, centrifugal and masticating. Centrifugal juicers use blades to chop up the fruits and vegetables while masticating juicers grind them into a pulp. Masticating juicers are more expensive but they produce a higher quality juice.
  2. The type of fruits and vegetables used: It is important to choose fresh, organic fruits and vegetables for your juice. If possible, buy them from a local farmers’ market.
  3. The flavor of the juice: Make sure to try a sample of the juice before you buy it. Some juices are very sweet, while others are more tart. Choose a flavor that you enjoy.
  4. The price: Cold-pressed juices can be expensive, so it is important to find one that fits your budget.
  5. The nutritional value: Check the label of the juice to see how many calories and grams of sugar it contains. Also, look for juices that are high in vitamins and minerals.

FAQs of “What Is Cold-Pressed Juice?”

Is Cold-Pressed Juice Really Better?

Cold-pressed juices have gained popularity in recent years as a healthy alternative to sugary drinks and processed foods. But is cold-pressed juice really better for you?

There are a few things to consider when it comes to cold-pressed juices. First, they are typically made with premium ingredients and fresh produce. This means that the nutrients and vitamins in the juice are more likely to be retained during the juicing process.

Second, cold-pressed juices are often unpasteurized. This means that they retain more of their natural enzymes, which can help your body better absorb the nutrients from the juice.

Finally, cold-pressed juices tend to be lower in sugar than their traditional counterparts. This is because the juicing process breaks down the natural sugars in fruits and vegetables, making them less concentrated and easier for your body to process.

So, if you’re looking for a healthy alternative to sugary drinks or processed foods, cold-pressed juice may be a good option for you. Just be sure to check the label to make sure you’re getting a quality product.

What Is The Difference Between Cold-Pressed Juice And Normal Juice?

Like the question “what does cold pressed juice mean?“, this is also a question that people often ask. While the terms “cold-pressed” and “normal” are not regulated by the FDA, they do have different meanings in the juicing world. Cold-pressed juices are made using a hydraulic press that extracts juice from fruits and vegetables without using any heat. This process preserves more of the nutrients and enzymes in the produce, resulting in a healthier juice. Normal juices are made using centrifugal force, which generates heat and can break down some of the nutrients in the produce.

Is Cold-Pressed Juice Just Sugar?

Cold-pressed juice is not just sugar. In fact, it can be a great way to get your daily recommended intake of fruits and vegetables. Cold-pressed juice is made by extracting the juice from fruits and vegetables using a hydraulic press. This process preserves more nutrients than other juicing methods, making it a healthier option.

So, if you’re looking for a nutritious way to get your daily dose of fruits and vegetables, cold-pressed juice is a great option. Just be sure to check the labels to make sure you’re getting 100% pure juice with no added sugar or other ingredients.

Conclusion

Thus, we have completed the article “What Is Cold-Pressed Juice?“. Hope you will get what you want after reading this article. If you’re not familiar with cold-pressed juice, it’s a type of juice that is made by using a hydraulic press to extract the juice from fruits or vegetables. The process uses pressure instead of heat, so the nutrients and enzymes are preserved. This results in a high-quality juice that is packed with vitamins, minerals, and antioxidants.

If you’re looking for a healthy drink option that is low in sugar and calories, cold-pressed juice is definitely worth considering. Have you tried cold-pressed juice before? What was your experience like? Let us know in the comments below. Come to PhoenixLandingBar for more cool things. Thanks for reading!

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Kai Adam

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Hi, I’m Kai Adam, an American. After many years working as a bar waitress and bartender, I have found that I have great passion and potential for growth in the beverage-related field. So, I have opened a small bar at home to satisfy my love. Noticing that the drinks and items in the bar are of great interest to many people. So, along with my team of barista enthusiasts, I founded this website, The Phoenix Landing Bar. This website will provide you with knowledge about drinks, the necessary equipment and machines in the bar. And the important thing, we don’t sell. We just help you get the best choices. With a clear mission, we hope The Phoenix Landing Bar will provide valuable articles to readers. “In Our Website, There Is Truth.”